I’m one of those types who rarely eats in chain restaurants and can cook for myself instead of eating a lot of prepackaged meals. On a typical day, you might find my food snobbery obnoxious.
Today, I’m going to change course and recommend a thoroughly unfresh packaged food to my American readers: bread. Although one can occasionally find good fresh bread in this country, the offerings are few and far between. You may not know this, but the flour used in much of our bread is heavily processed and, as a result, the product turns out insubstantial and probably a lot less healthy.
Bread should be like a brick or thereabouts. Think of bagels, naan, and pita bread. These pack a lot more density than the standard loaves we normally find. So when I have the opportunity, I like to buy a packaged eastern European bread that’s heavier than overcooked meatloaf and it’s shipped in from over 1000 miles away. And I take it home and put it in the refrigerator where it lasts a while… even without all the preservatives in the standard grocery store fare.
I’m sure a refrigerated brick must sound really tasty to you. Thing is, the toaster revives it. It doesn’t come out tough either. (My teeth are all still in place.)
This must be why so few Americans can tolerate whole wheat bread and other healthy options. The substance (especially the flavor) has all been processed away. And it’s not just dark bread that’s damaged over here; I get a great loaf of French bread from my local farmer’s market that in no way resembles what you would recognize as “French bread.” It’s also less expensive than what the grocery store sells.
So do yourself a favor and expand your bread horizons. Your tongue and colon will be glad you did. And if you don’t want to be too health conscious, try some fatty cold cuts on it. The toasted bread melts a lot of the fat and the result is unbelievable. I’m not adventurous (or brazen) enough to try lardo (which is almost entirely fat), but a good pancetta, Polish bacon, or Russian ham works great.
Disclaimer: the blogger is not responsible for any heart attacks resulting from following this culinary advice. However, he will take credit for your improved digestive health. You’re welcome.